Blog Post: What’s in my hospital bag?

Apr 1

Whether you're a first-time parent or adding to your growing family, having a well-prepared hospital bag can help ensure a smoother and more comfortable birthing experience. Here's a handy checklist of essentials to pack in your hospital bag:

Personal Identification and Medical Documents: Don't forget to bring your ID, insurance information, and any necessary medical documents, such as your birth plan, prenatal records, and hospital registration forms.

Comfortable Clothing: Pack loose, comfortable clothing for yourself to wear during labor and postpartum. Consider bringing a couple of nursing bras, comfortable underwear, and loose-fitting pajamas or nightgowns.
Toiletries: Bring your toiletries, including toothbrush and toothpaste, shampoo and conditioner, body wash or soap, moisturizer, lip balm, and hair ties or clips. Don't forget any personal items you might need, such as glasses, contact lenses, or makeup.
Snacks and Drinks: Labor can be a long process, so pack some snacks and drinks to keep your energy up. I’d opt for easy-to-pack snacks like granola bars and peanut butter crackers.
Comfort Items: Bring items that provide comfort and relaxation, such as a favorite pillow or blanket, a soothing playlist or meditation app, and massage oil or lotion for back rubs.
Phone Charger: Don't forget to pack a phone charger or portable power bank to keep your devices charged and ready to use for communication, capturing special moments, or staying connected with loved ones.
Baby Essentials: Pack a few essentials for your newborn, including a going-home outfit, receiving blankets, and a car seat for the trip home.
Comfort Measures for Partner: If your partner will be with you during labor, consider packing some comfort items for them as well, such as snacks, drinks, a change of clothes, toiletries, and entertainment.
Miscellaneous Items: Lastly, consider packing a few miscellaneous items that might come in handy, such as a nursing pillow, nipple cream, breastfeeding supplies, a camera, and a notebook or journal to jot down memories or important information.